A Beginner's Guide to massage

Massage Therapy Residencies

Massage therapy has been used to relax and increase blood circulation for centuries. A well-trained massage therapist can provide several therapeutic benefits for their customers. The effects of massage treatments vary based on the individual characteristics of the patient. Generally speaking, however, massage can have very positive benefits for the body.

Medical massage has been proven to relieve pain, improve mobility, reduce anxiety, and improve mood. Depending on the specific style of massage, different techniques can include cupping, gentle rocking, pressing, rubbing or tapping. Medical massage may also relieve inflammation and pain for anyone with chronic medical conditions, including cancer, arthritis, joint problems or spinal cord injuries. According to the American Massage Therapy Association (AMTA), a regular massage can also help "relieve emotional stress and tension." Massage therapy offers many other health benefits for patients, including reducing the common effects of aging, boosting energy levels and mental awareness, reducing the risk of injury and even improving fertility sometimes.

Among the more popular therapeutic massage techniques is known as Swedish massage. Swedish massage is a form of massage that focuses on long strokes and gentle kneading motions. It is often used to relieve muscle tension, increase blood circulation and lymphatic drainage, improve range of motion, and eliminate toxins from your system. Swedish massage is especially useful for people with low back pain or other chronic muscle pain, as it can help to strengthen and stretch the muscles of the body.


There are a variety of massage therapists who specialize in treating a variety of conditions and providing therapeutic services. By way of instance, there are massage therapists who work with athletes, individuals who have had strokes or are dealing with a traumatic event, and people who have neuromuscular disorders. Massage may be provided by a massage therapist or in a specialized center like a sports medicine clinic. Therapists who offer specialized services in the field of sports medicine may also treat athletes who have been hurt and not able to perform to their maximum potential as a result of this injury. Sports therapy clinics will often have therapists who specialize in a particular game or body part.

There are other types of massage therapy that don't fall into the realm of sports medicine. By way of example, a skilled acupuncturist can give an individual with several massage therapy benefits. Acupuncturists, as massage therapists are known, utilize their hands to apply pressure to certain regions of the body, which in turn, alleviates pain or reduces it. Aromatherapy is another type of therapeutic massage therapy that uses essential oils to give an individual with a calming effect.

The three most popular therapeutic massage methods that are offered by licensed massage therapists are Swedish, deep tissue and sports massage. Each one exhibits unique benefits that are intended to help you enhance your health and well-being. While Swedish massage has been shown to be beneficial for those suffering from a great number of different ailments, including chronic pain, anxiety management and arthritis, deep tissue massages are shown to decrease blood pressure and have positive effects on the heart, bones and joints. Sports massage has been shown to be particularly valuable for athletes and people that are recovering from an injury.

If you're interested in obtaining a massage therapy certification, you can do so by attending one of the licensed massage therapy residency applications. During a residency program, you'll study under a licensed therapist for up to six months in order to acquire the essential skills and knowledge to become certified. Most massage therapy residency programs are offered at universities or colleges that are dedicated to a specific area of medicine. You can select from four different areas in which to finish your residency program, such as pediatrics, cardiology, endocrinology and physiology.

Massage therapists who attend these residency programs have a number of job opportunities lined up for them once they have graduated. As soon as you've received your massage therapy certification, you can work in numerous places, including hospitals, clinics and spas, as well as in private, home offices and private families. Many massage therapists work in school gyms, schools, hospitals and homes to help people relax and manage pain. For more information on massage therapy schools or programs, visit the Touch Research Institute.