Massage Therapy - What Is Reflexology?
There are a range of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide assortment of courses and training to meet all requirements of today's massage therapist. A number of these provide Reflexology as part of a typical training program. Just what is Reflexology? It is an alternative treatment approach that concentrates on energy flow to help relieve the tension and stress found in the body.
It's not surprising that the popularity of Reflexology has spread quickly across the country. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an optional class for any of the licensed massage and shiatsu degree programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology among their massage specialties. Because of this, massage therapists can benefit by adding Reflexology as an additional modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.
The benefits of Reflexology come from the particular areas of the body where reflex points are situated. When applied correctly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the back and shoulders. However, as with massage, there are not specific areas of the body which are targeted for reflexology. Instead, it's believed that the hands and feet are the best place for applying pressure for maximum benefits.
Perhaps the most popular area where Reflexology is practiced is over the shoulders and neck. Massage techniques focus mainly on these areas because they are thought to harbor a great deal of energy that can be tapped for therapeutic benefits. As a result of this, applying pressure points like those in the neck and shoulders is a fantastic way to relax the body and generate additional energy for healing. While massage therapy focuses primarily on pressure points on the body, Reflexology applies its treatment methods to the specific regions where pressure points are located.
Another area where Reflexology may be implemented is within the ears. This is not surprising given the proximity to the head and neck. The ear is also connected to the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a relaxing effect as well as the potential benefits of stimulating the nervous system that assists in the healing process. This is why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, stress and pain.
One of the crucial ways in which Reflexology may be used is through the use of pressure points on the whole body. Pressure points refer to targeted areas in the body which allow for better blood flow, thus allowing for increased general wellness. For example, there's a specific pressure point referred to as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points located in the wrist start to transfer blood flow to the whole body, including the skin. By increasing blood flow, the whole body is able to maximize its immune system and operate more effectively to fight disease and heal itself.
As mentioned before, Reflexology uses its finger pressure points to stimulate the nerves in the body. It is this connection to the nervous system which makes Reflexology therapeutic oftentimes. However, as interesting as that may seem, the primary reason that massage therapy is frequently regarded as capable of relieving pain and the treatment of an assortment of conditions is due to its ability to change the state of a person's 강남출장마사지 energy system. According to conventional reflexology, the body consists of the five standard meridians that run parallel to one another. By working every meridian with unique techniques, the energy system of the individual can be changed.
Massage allows for the easy transfer of energy across the meridians and into the various parts of the body. If done correctly, it can stimulate the proper flow in the body, allowing for organs to obtain the proper nutrients they need. In addition to potential benefits such as improved circulation, there are also proven reflexology methods that may help decrease pain and decrease the recovery time following an injury or surgery. Therefore, whatever you initially had in mind once you chose to visit the spa, it might be well worth it to consider Reflexology.